Episode 031 - Working Through My Own Shit

Michelle Hoglan • April 15, 2022

Working Through My Own Shit

Release Date: 4/15/2022

Episode Number: 031


Episode Title: Working Through My Own Shit

Episode Synopsis:

Just a quick podcast to talk about how I have been working through my own struggles with pain, survivor’s guilt, the everyday craziness of life. I have mentioned before that I have struggled for years, even before breast cancer, with anxiety and depression and not really dealing with triggers that might set those feelings into high gear! It has also taken me some time to find things that work for me to help me calm down and work with my anxiety and depression. This does include therapy but I also have found things I can do on my own with self care. Once again, it’s not wrong to struggle with your emotions, be angry or cry! That’s all healthy and normal! I tried to find the humor in things, trust me it was hard but I kept at it. Keep moving forward, sometimes it’s all you can do!


Episode Guests: Me

5 Year Breast Cancer Survivor

Visionary at The Boob Report

Friend, ally, shoulder to cry on, an ear to vent and someone to share a glass of wine with!

https://www.theboobreport.com

https://www.theboobreport.com/podcast

www.facebook.com/theboobreport

www.instagram.com/theboobreport

https://www.linkedin.com/company/the-boob-report/



Suggested Resources:

The Anxious Truth ~ Drew Linsalata
https://www.youtube.com/playlist?list=PLZw-DVxl1VzAryk-x_v3C0XWKJFJoPXCL

Shit We Don’t Talk About ~ Mia Voss
https://open.spotify.com/show/54KmmkyI5T7M5l5UH4Tn6E

Womens Meditation Network ~ Katie Krimitsos
http://womensmeditationnetwork.com/podcast?fbclid=IwAR2d4-36HxDwAotCdkvAar8gO_t2I6Z_frLVu1TuAmhMSRvPZ8U9aQ297

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